自分で育てられるケト野菜 + 簡単なズッキーニのレシピ！

自分で育てられるケト野菜 + 簡単なズッキーニのレシピ！

in this video we’re going to go over the easiest and most prolific vegetables to grow on your keto weight loss journey and we’re going to show you a really easy recipe with zucchini coming up sarah and i are relatively new to gardening but that hasn’t stopped us from enjoying fresh veggies all summer long even from our tiny city backyards gardening has so many health benefits not only are you ensuring what is actually in your vegetables but you can also grow unique varieties that you can’t even find at your local grocery store plus it’s a great way to get out there and get some exercise and if you know us uh gardening is probably the only way that we actually do get any exercise so once the weather starts getting nice sarah and i are usually the first people at the garden center and we usually go there between 10 and 20 times a growing season we recently went to the garden center for the first time to pick up our keto veggies so what we’re going to do is we’re going to go over our favorite varieties of vegetables and this is because they are prolific and they are easy to grow this means that any of you can grow them even if you have a balcony or a little tiny garden bed sarah has a couple raised beds in her backyard and she was able to produce so many vegetables it was amazing so there are a lot of you out there that might not have even a balcony or any outdoor space where you can plan things there are solutions for you such as growing stuff in a sunny windowsill inside and there’s some great indoor growing solutions um lighting setups they come with little plugs with seeds in them we will link a grow system in the description below if you guys want to check it out so the first thing that we always suggest that you grow yourself are herbs one organic bunch of dill costs about two dollars and fifty cents around here and we go through a lot of dill during the summer it’s just such a great ingredient to make sauces and marinades and all of that so i always suggest to grow a couple plants for yourself grow a couple plants so that you can have a bountiful harvest all summer long the only thing that i would say though if you are new to growing dill is that the eastern swallowtail butterfly loves dill if they find it they will eat it so that’s why i usually grow two plants and i’ll cover one with like a protective clothes i’ll let the caterpillars eat the dill and because i feel like bad taking all the dill for myself so i grow two plants usually rosemary is an amazing plant to grow i usually buy a pretty large pot of it from home depot it’s about 7.99 or something like that but it’s a huge plant and by the end of the year it usually turns into a bush about this big i’ll be cutting on it all summer and then around october i will chop it all the way to the ground and i’ll dry it and i’ll put it in the food processor and i’ll put it in a little glass jar i’ll have rosemary all throughout the winter so this basil plant is called amazil basil by proven winners it’s an amazing vigorous growing basil it’s powdery mildew resistant and this thing will turn into literally a tree by the end of the year they’re very fragrant leaves um they’re a little bit peppery i would say there are different types of basil that you can buy ones that are more sweet or purple or whatever a lot of those suffer from powdery mildew at which this plant does not i like to plant this one up and i will pick off a couple leaves and put them in salads marinades pizza so this plant will just produce all season long and then it will die relatively quickly after the frost takes it it’s definitely worth it i love this plant it says it will get uh 36 inches tall but it will probably get 36 inches wide as well so that’s three feet tall and three feet wide for just one plant of basil i also actually use this for cut flower arrangements too and it makes the house smell wonderful and then it will actually root in the base so if you’re looking for a filler for a cut flower arrangement and eating this is a great option too because it’s just an amazingly vigorous grower so next up on our list is a cilantro cilantro is a cold weather type of plant unfortunately so when um it gets warm out it’s not gonna survive you probably will have to like seed new plants and already have this all summer long it’s gonna suffer immediately when it starts getting hot outside really hot this one is kind of like i just like having it on hand because you know when we make tacos or i make cauliflower rice i like to just use a little bit of cilantro and i feel like when i buy it from the store it’s almost already on its way out yeah and so like i’ll take some cilantro leaves off of the stuff that i buy from the store and then the next day it’s like wilted and slimy and gross so having a fresh plant where i can just take what i need off of it is really helpful so there’s so many varieties of vegetables that you can grow there’s only a couple that we would like say that is a must when you’re on keto and the first one would be tomatoes you can choose a smaller variety of tomato like there are even tomatoes like the tumbling tom variety i think it’s called that will grow well in a basket or even a window box they’re very small tomatoes and they don’t grow like crazy you know if you have a garden bed um outside and you want to grow like the indeterminate variety which is a variety that like never stops growing like it will just keep on going forever i’m telling you there is nothing like a homegrown tomato tomatoes are actually one of like the longest things to actually mature mature and ripen i think it’s like 100 something days but there is a reason why people grow tomatoes and they’re obsessed with tomatoes it’s because the difference is night and day okay so next up on my list of things that you have to grow in your keto garden are cucumbers i absolutely love cucumbers they’re something that i really didn’t have a taste for until last year when i grew one and ate one myself so here i have the burpless supreme which is a like less thorny type of cucumber i like to grow these in a grow box because they are water hungry plants and if you don’t water them every day they are going to die so we have this system it’s called a grow box it’s a plastic container which you fill with soil at the top and at the bottom it has a reservoir where you fill it you don’t have to water them every day in the beginning you should because the roots are not going to be long enough in order to reach the reservoir so for the first week you should just stay on top of all of your newly planted plants just because they’re young and they don’t have the root system but after that point you only have to water them like once a week and make sure the reservoir is full and that’s it and i can expect a cucumber in 55 days so i’m excited i love having cucumbers just to like dip they’re just a delicious neutral snack actually you can make a cucumber taste like a watermelon by dipping it in sweetener and eating it um we actually tried that on this channel and we were surprised that it actually does taste like watermelon when you put sweetener on it so you could try that too so zucchini was actually my favorite thing that we grew the last couple years just because uh if you have one plant you can feed your family and you have two plants you can feed the city of chicago with that many plants and you will be uh throwing zucchini at people that walk by your house because you just have so many of the more you pick them the more the pieces and if you forget that you have zucchini you’ll get one about the size of a baseball bat after a couple days so you have to keep on top of it but they are relatively easy to grow and they are very prolific and you know on keto you can use zucchini for so many different things i’ve heard of people even making like boats like oh yeah scrape it out and then they put like a filling on the inside you can use zucchini if you slice it then you can make like lasagna with it with zucchini in the middle learning to garden can be intimidating just like learning anything new but it doesn’t have to be that’s why we’re happy to tell you about the sponsor of this video skillshare skillshare is an online learning community with thousands of inspiring classes for creators explore new skills deepen existing passions and get lost in creativity skillshare has thousands of classes that you can take part in whether it’s cooking to gardening art interior design knitting crafting and so much more one of the classes that sarah and i are currently taking is called gardening 101 a guide for growing and caring for plants taught by geraldine levin we absolutely love this class because it teaches you the fundamentals of growing herbs and plants and it’s in an easy to understand format so while emily and i do have some experience gardening we were always intimidated by the process of propagating plants but after this class we’re confident that we can turn one plan into many saving us money and allowing us to garden even more and remember that skillshare is curated specifically for learning meaning there are no ads and they’re always launching new premium classes so you can stay focused and follow wherever your creativity takes you the first 1000 of our subscribers to click the link in the description will get a free trial of premium membership so you can explore your creativity thank you so much to skillshare for sponsoring this video and now we’re going to show you a recipe with zucchini so since zucchini are so prolific there are so many ways that you can use them um we actually bought these from the grocery store and we’re gonna show you one of our favorite recipes which are zucchini fritters and i feel like they’re the perfect side dish for like a grilling session or just a normal meal just having them on the side and we’re gonna make a really delicious dipping sauce to go along with it so in my bowl i have four large zucchini and we are going to shred them using a grater so be careful because when you get down to like the nub maybe just throw it out because there are plenty of times i have scraped my knuckles against the grater and it’s just not a good feeling let me tell you okay so our zucchini is nicely shredded in a bowl and we’re going to take a dish towel a clean one of course and we’re going to take the zucchini and we’re going to wring out all the extra moisture because zucchinis are almost 90 water and they’re not gonna become nice and crispy like we want in a fritter okay now we’re ready to add in our ingredients i’m gonna go in with one tablespoon of garlic powder salt and pepper to taste depending on how much you like a half a cup of almond flour and one cup of shredded mozzarella cheese if you don’t have shredded mozzarella you could also put in parmesan and we’re also going to combine everything and add in two lightly beaten eggs okay so our ingredients are nice and incorporated we’re just gonna go ahead and fry up our fritters in a little bit of avocado oil all right so while those zucchini fritters are getting nice and golden brown in the pan we’re gonna get started on our sauce it’s really simple i’m gonna go in with one cup of sour cream one tablespoon of garlic two tablespoons of lemon juice salt and pepper to taste and a whole bunch of dill i forgot we’re gonna be adding in a tablespoon of horseradish sauce it is spicy so if you don’t like this you can leave this one out okay so i’m getting ready to try these now i’ve actually never had these before um sarah’s never made them for me so i’m interested to try them they kind of look like hash browns which really excites me because i love hash browns so i’m gonna take a little bit of the sauce i love dill and half sauce half fritter you know what i mean i like it very good i would make these this fritter actually surprises me a bit because it does give me that hash brownie feeling so i hope that this video has inspired you guys to get out there and grow something keto friendly this summer why don’t you tell us what you’re growing in your gardens in the comments section we are always wanting to try new varieties and don’t forget to check out the sponsor of this video skillshare by clicking the link below because you get a free trial membership of the premium subscription anyways i’m emily and sarah’s behind the camera and we are the keto twins signing out would you like some fritter with that sauce

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/ketotwins06211

In this video Sarah and I discuss our favorite easy to grow veggies in our keto garden! If we can grow them anyone can! Thanks to Skillshare for sponsoring this video!

Aerogarden: https://amzn.to/3gaz7GW
Selfwatering Earthbox: https://amzn.to/3fIiWkQ

Zucchini fritter recipe:
4 shredded zucchini
1 tablespoon garlic powder
salt and pepper to taste
1/2 cup almond flour
1 cup shredded mozzarella cheese
2 eggs

Dill sauce
1 cup sour cream
1 tablespoon garlic powder
2 tablespoons lemon juice
salt and pepper
4 tablespoons freshly diced dill
1 tablespoon horseradish sauce

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.