ããŧãĄãđããŖã¨ãã¯ãããŧ#ãŦãˇã #shorts
ããŧãĄããŽåŊĸđãŽã¯ãããŧãįŧããžããđ¤â¨
åĒããããŧãĄããŽįãŋã§äŊãŖãæãããã¯ãããŧã§ãđ
äšžįĨãããĒããããĢäŋåããĻįŋæĨãĢéŖãšããŽã大åĨŊãã§ãâēī¸
ãģããŧãĄãã100g
ãģį įŗã50g
ãģåĄŠã3ã¤ãžãŋ
ãģčåį˛ã120g
ãģãĸãŧãĸãŗãããŧããĢã20g
ãģįąŗæ˛šã50g
ãģããŗãããŗãˇãŧã(ããŧãĄããŽį¨Ž) éŠé
ã(äģåã¯įĄããŖããŽã§ãĸãŧãĸãŗããååãĢãĢããããĻäŊŋį¨ããžãã)
1.ããŧãĄãã¯į¨Žãã¨ãŖãĻéŠåēĻãĒãĩã¤ãēãĢãĢããããč¸ãå¨ã§13åį¨č¸ãã(ãŦãŗããŗãŽå ´åã¯ãããŧãĄããæ°´ã§æŋĄãããĻãŠããããããĻ600wã§4åã6å)串ããšãã¨åēããããããžã§æããããĒããããĢđ
2.ããĻãĢãĢč¸ãããŧãĄããå
ĨããĻãæŊ°ããã¨ããã¸į įŗãåĄŠãå
Ĩãããããæˇˇãã(æ°´ãŖãŊããšãĄããŖã¨ããįå°ãĢãĒã)
3.įąŗæ˛šãå
ĨããĻæˇˇãã(æˇˇãããĢãããŽã§į´ æŠãããæˇˇãã)
4.čåį˛ããĩããããĸãŧãĸãŗãããŧããĢãããã¸å ããĻãĩã¯ãĩã¯ãŖã¨ã´ã ããŠãĒãŠã§ãããŖãĻåããããĢå
¨äŊãæˇˇããã(į˛ãŖãŊãããĒããĒããžã§)
5.ãŠãããĢįå°ãå
ãã§30åäģĨä¸åˇčĩåēĢã§ããããã
6.įå°ãéŠéæãĢåã丸ããĻãįĢšä¸˛ãĒãŠã§ããŧãĄããŽããŧãŋãã¤ãã(6æŦããããŽããŧãŋãå
ĨãããŧãĄããŽåŊĸãĢãã)
7.ããŗãããŗãˇãŧããããå ´åã¯ããŧãĄããŽããŋãĢãĒãé¨åãĢãŽãĨãã¨åˇŽãčžŧãã(äģåã¯įĄããŖããŽã§ããĸãŧãĸãŗããååãĢåãŖãĻãããžãã)
8.170âãŽãĒãŧããŗã§15åã18åįŧã(å°ãįŧãč˛ãäģãããã)
#ãããããããŗ #ãããĄæé #įžåŗãã #ãŦãˇãåįģ
1äģļãŽãŗãĄãŗã
ã¨ãĻã坿ãããŧãĄãđãŽã¯ãããŧã§ããâ¤